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300 Hour Club Requirements
Members | Workouts | Back to 300 Hour Club

Goals:

To help develop complete basketball players: Mentally, Physically, Emotionally, and Spiritually.
To help players set goals for themselves.
To reward those players who work hard in the off-season.

Process:

Record all basketball related hours, and other earned hours on your calendar. Explain, in detail, what basketball skills you worked on and how you did it.

Earning Hours:

50 Hours: Playing in a spring or fall sport.
10 Hours: Making the A or B honor roll in fall/spring.
1 Hour: For every hour spent in the weight room.
1 Hour: For every hour you attend a church service.
1 Hour: Bonus hour for every 250 free throws shot.
1 Hour: For every hour of practice on basketball. (Includes camps, RCTC, summer tournaments, shooting, etc...)



Reward:

Reaching goals, becoming a better player, working hard, having fun, pride, and a Lake City Basketball 300 Hour Club T-Shirt.

"No Deposit, No Return"

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This site developed by John Michels.