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I.
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Jump Rope (1 minute)
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II.
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Dot Drill (1 minute)
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III.
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Ball Slaps (20 times)
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IV.
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Stationary Ball Handling: head, waist, right leg, left leg, both legs, figure 8 (5 times each spot, both directions)
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V.
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Stationary Ball Handling (Dribble): head, waist, right leg, left leg, both legs, figure 8 (5 times each spot, both directions)
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VI.
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Mikan Drill (make 40)
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VII.
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Perimeter Shooting
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a. Block to Block (make 10 +/- system)
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b. Free Throws (make 10 +/- system)
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c. 10 Footers in the Paint (make 10 +/- system)
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d. Free Throws (make 10 +/- system)
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e. Elbow to Baseline Right Side (make 10 +/- system)
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f. Free Throws (make 10 +/- system)
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g. Elbow to Baseline Left Side (make 10 +/- system)
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h. Free Throws (make 10 +/- system)
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i. Elbow to Elbow (make 10 +/- system)
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VIII.
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Full Court Ball Handling: x-over, behind back, between legs, spin, step back (3 times down and back each skill)
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IX.
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Jump Rope (1 minute)
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X.
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1 on 1 Moves: Square Up and Take Ball to Hoop on Both Sides
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a. Jab Step (5 times)
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b. Jab Step/X-over (5 times)
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c. Jab Step/Shot Fake (5 times)
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d. Jab Step/Shot Fake/X-over (5 times)
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XI.
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Free Throws (make 10 +/- system)
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XII.
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Post Moves (see post workout sheet: make 5 of each)
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XIII.
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Defensive Slides: Side to Side (20 touches)
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XIV.
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Free Throws (Make 10 +/- system)
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XV.
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Weight room 3+ times/week
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