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I.
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Jump Rope (1 minute)
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II.
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Dot Drill (1 minute)
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III.
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Ball Slaps (20 times)
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IV.
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Stationary Ball Handling: head, waist, right leg, left leg, both legs, figure 8 (5 times each spot, both directions)
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V.
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Stationary Ball Handling (Dribble): head, waist, right leg, left leg, both legs, figure 8 (5 times each spot, both directions)
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VI.
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Mikan Drill (make 40)
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VII.
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Post Offense (Do This on Both Sides!):
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a. Drop Step Baseline (10 times)
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b. Drop Step Middle (10 times)
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c. Ball Fake Turn Around Jumpshot: Baseline (10 times)
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d. Up and Under: Baseline (10 times)
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e. Ball Fake Turn Around Jumpshot: Middle (10 times)
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f. Up and Under: Middle (10 times)
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VIII.
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Free Throws (Make 10 +/- system)
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IX.
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Full Court Ball Handling: x-over, behind back, between legs, step back (3 times down and back each skill)
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X.
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Block to Block Shots (Make 15 +/- system)
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XI.
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Jump Rope (1 minute)
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XII.
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10 Foot Shots Facing Hoop (Make 10 +/- system)
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XIII.
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Free Throws (Make 10 +/- system)
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XIV.
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15 Foot Shots Facing Hoop (Make 10 +/- system)
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XV.
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Free Throws (make 10 +/- system)
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XVI.
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Rebound Drill: Toss off board, Keep ball high (Make 20)
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XVII.
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Free Throws (make 10 +/- system)
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XVIII.
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Defensive Slides: Side to Side (20)
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XIX.
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Free Throws (make 10 +/- system)
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XX.
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Weight Room 3+ times/week
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