No Deposit, No Return

Here’s a reminder that no one has yet found a way to get something for nothing. All worthwhile goals come at a price, and the coins with which we pay are concentration, persistence and desire.

One of my favorite sayings I got off a soda bottle: NO DEPOSIT, NO RETURN. To me that means you’ll get out of life about what you are willing to put in. All champions have made great sacrifices to win their victories. So when someone talks to me about their goals and dreams, I ask them one 
question: “What are you willing to do about it?”


-John Naber
4 Time Olympic Gold Medalist